Disneyland - 10 Tips for Surviving Your Vacation While Experiencing Menopause

Yes. It's true. Menopause does change your outlook on life, at least temporarily. I didn't know how much until we took a recent trip to Disneyland. It was my only trip to the Big D while enjoying the side effects of the Big M - menopause.

Mostly, the heat made it miserable for me (and thereby, my hubby). Shade and AC were my favorite attractions this go-round. Here are some tips that helped me stay sane while experiencing the magic of Disney while hormonally unbalanced.

1. SHADE. I've already mentioned this. Shade is your friend. Your very best friend, next to AC. Find it and stand there. Seek seats in shady areas to recoup or wait for parades. Take an umbrella if necessary to make your own shade. Shade is found in all sorts of lovely shops, restaurants, attractions, and natural settings. Seek and find.

2. AC. Air conditioning should be first, as I LOVE AC. Some of the best places to find AC? Again - shops, restaurants (indoor), and attractions. Pirates quickly became a favorite ride due to the blasts of cool air propelling from the doors, as well as the approximately 15 minutes worth of sit-down-in-AC-time while on the actual ride. Find those indoor rides and patronize them. We were also rejuvenated by lolling about in our hotel room, complete with beautiful AC.

3. Go NAKED. NOT really! But do wear thin, cotton clothing. I wanted to wear sleeveless tops, but my little backpack then chaffed my upper arms. Plus, short sleeves protect your shoulders from sunburn. Thin clothes do the trick. Cotton absorbs sweat and dries from sweat relatively fast. I lived in shorts and thin shirts.

4. Eat SMALL. Huge meals made me have more hot flashes, in addition to the multiple (and I mean MULTIPLE) hot flashes I had due to change in temperatures from the northwest and the heat spell found in Orange County. Small meals and snacks made it easier to deal with the constant dripping sweat resulting from hot flashes (hereafter to be called HF). Relief, if there is such a thing, comes in lack of heavy clothing.

5. NUTS. This is perhaps one of my favorite discoveries. Buy those nut pack cases from Costco. Carry around a few packages. Eat them as a snack or a meal. The protein and extra salt helped replace what I was licking off of my upper lip and wiping off of my sweaty brow.

6. Alternate. Enjoy an indoor attraction or event. Then head out for a sunny ride. Go back inside to shop. Stand in line for an outdoor show. Etc. Etc. Give your body a chance to reset.

7. Embrace the COFFEE BREAK. This is another favorite that we just discovered this trip. Take a coffee break. Every day. You don't have to drink coffee. Now that Starbucks is on both Main Street (inside the park) and Downtown Disney (outside the park), the opportunities are plentiful. We hit the Main Street store each morning, staked out an in-the-shade table, and drank iced green or passion tea. Plus we added a snack - a nut pack or pastry. I needed the shade break and cool drink. My honey needed the food. Perfect win-win situation.
(HINT: You cannot reload your card while inside Disneyland. If you are planning on collecting stars, load at home, load at Downtown Disney, or set your card to automatic reload).

8. FLOAT a BOAT. Drink enough water to literally float a boat. I drenched my clothing continually all day with sweat. Really, it was disgusting. So I had to drink, drink, and drink some more. Not just plain water. What was really refreshing was sparkling water. We stocked up at home, brought a few cases with us, and kept it cool in the hotel fridge. Ahhhh. The pause that refreshes.

9. Get a FAN. I could not have survived at all without my hand fan. It's just a cheap little paper fan with wood slats. But it folds up so I could put it in my backpack or pocket and take it out as needed. It was in use most of the time, providing a breeze where none was to be found. Disneyland does have those cool battery driven fans that spritz water out as they spin. They cost $18. I was too cheap to buy one. Instead, stand beside some kids who are holding one. They don't pay attention and will accidently spray you. I spent some time next to a few youngsters while waiting for a show. They kept my legs cool (not that they knew it, but I felt it). Or buy a water fan in advance of your trip. Take it along.

10. Be REALISTIC. I thought I was still 25 and not experiencing hormonal surges and an excess of HF's. We quickly learned. Slow down. Have fun. Get a 5 Day Pass. You will have plenty of time to see everything. EVERYTHING.


I can't wait to make a return trip. Go Disney!

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